At Lotus Counseling and Wellness, we offer a variety of therapeutic approaches to help you.

We can all experience time when we need help dealing with problems and issues that cause us emotional distress. It’s a good idea to seek the advice of professionals to help you with navigating the issues that arise.

Areas of Focus

Depression
Anxiety
Trauma
Grief
Mood Disorders

Chronic Pain and Illness
Relationship Struggles
Attachment Wounds
Addiction Recovery
OCD

Spiritual Abuse
Low Self Esteem
Codependency
Boundaries
ADHD

Populations Served

Children

Adolescents

Couples and Families

Individual Adults and Elderly

Therapeutic Approaches Offered

Acceptance Commitment Therapy (ACT)

Art Therapy

Attachment Therapy

Brainspotting

Child Parent Relationship Therapy (CPRT)

Cognitive Behavioral Therapy (CBT)

Developmental Needs Meeting Strategy (DNMS)

Dialectical Behavior Therapy (DBT)

Ego State Therapy/ Parts Work

Exposure & Response Prevention (ERP)

Eye Movement Desensitization Reprocessing (EMDR)

Family Systems Therapy

Gottman Method

Guided Meditation/ Mindfulness

Image Transformation Therapy (ImTT)

Inner Child Work

Internal Family Systems (IFS)

Narrative Therapy

Play Therapy

Polyvagal Theory

Sandtray Therapy

Somatic Therapy

Trauma Focused Therapy

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Trust Based Relational Therapy (TBRI)